Unfolding is a free six week course run at your premises that brings your participants effective tools to look at their own wellbeing as well as  empower others to improve theirs.

• Discover new ways of relaxing and boosting your energy
• Increase your confidence and self-esteem
• Learn to support others without burning out
• Do what you love but learn to say ‘no’ when you need to
• Help others to help themselves
• Become a cheerleader for change

Participants can be volunteers or community members that play an active role in their community by volunteering, helping out at school, food banks, supporting family members etc. The course will benefit anyone who is struggling with their wellbeing journey too, as they learn to support others and themselves.

 What to expect:

• 6 week course online or in person, 2h per week
• Led by experienced facilitators
• Sessions follow an informal and participatory format where participants are invited to find their strengths and make changes that will improve their wellbeing.

Expectations from partner organisations:

• Support 8 – 12 people to enrol on the course
• One staff member to attend the first session (minimum but they’re welcome to attend all sessions
• Be available to discuss progress of the participants and deal with any potential safeguarding concerns
• Give feedback on how you think the women have benefitted

What other say:

“I feel so great, I just want to thank the organisers of this course, I’ve learnt a lot, I have learnt about how to deal with stress and I am looking forward to maintaining that, and teaching others too. It starts at home. I feel relieved and lighter, thank you”

“It’s made me into a stronger person inside and that’s happened over just a few weeks!”

“Before the course I just felt so lonely and I felt like I wasn’t good enough and the life I was setting out for my daughters wasn’t good enough. At one point I felt like I was in a prison cell and I felt like I couldn’t talk to anyone. I felt like everyone around me was really scared and wanted me to be quiet and sweep me under the carpet and get on. So, what I decided to do was to reach out and I joined the Humans Being course. But in this group like…I have been able to ask questions out loud and connect with human beings.  From doing stuff with you, I’m now doing stuff at Uni! I know I’m succeeding. I would never have said that before this course.”

Watch this short video about the course and hear what participants have to say.

How to Book

To talk about booking a course for your volunteers, contact Duncan